BELIEF SYSTEMS

6/21/2021

Belief Systems

Today, students were introduced to judaism, christianity, hinduism, janism, islam, and a few other belief systems. It is important to learn about different cultures, religions, and belief systems so we have a better understanding of the world and the people around us. Regardless of what you believe, all religons promote universal kindness and treating others with respect. Imagine what could happen if everyone on Earth learned about these belief systems? What do you think would happen?

IMPORTANT:
1.) DONATION FOR PABLO: Please bring at least $1 to donate for Pablo's gift to thank him for everything he has taught you over the years. If you could please do this tomorrow, I would greatly appreciate it.
2.) Gr. 7 Celebration Drink Order Form: Click here to order your drink for the celebration.

LEARNING:
1.) MUSIC: Continue working on your music (Garage Band).

2.) SOCIAL STUDIES: Tomorrow, you will start your group work on the individual belief systems.

3.) POST A RESPONSE:

We have been participating in track and field and outdoor activities over the last couple of months.
In paragraph format, please talk about how your health has improved in the last few months.
LEARNING INTENTION: I can explain how my physical health has improved in the last few months.
SUCCESS CRITERIA:
1.) Paragraph format (Intro, body, and conclusion)
2.) 3 supporting points (state something and back it up)
3.) You must mention three examples in your supporting points of activities you have learned or participated in that has definitely helped keep you healthy and physically fit.
4.) Ask two students a question about their post and how they are staying physically fit.
5.) Respond to all questions received.
6.) Edit/revise your post based on a self-assessment.

VIDEO LINKS:
Refer to links posted below.

Ryo

6/21/2021 01:11:48 pm

Taiki

6/21/2021 01:12:20 pm

Second

Joseph

6/21/2021 01:12:58 pm

lars

6/21/2021 01:15:53 pm

cat

Keira

6/21/2021 04:12:08 pm

Throughout the end of the year, e have been learning about track and field, everyine has been very active and have been learning about the many practices a professional would do for such events. Everyone has been studying hard and our well-beings have improved. Specifically, I have generally gained more stamina and have begun doing more walking with my dog as to syptay fit. Some things that I have learned at school which has improved my health include the ABCs. This has helped me stretch and warm-up. Running short and long distances have helped my daily stamina exertion, lastly, these things has also helped my daily screen time which as science would prove that would help my eyes, my sleep and my work at school. Overall, I have learnt many things from this unit, although I hated it, it still helped my well-being.

Keira Self Assessment

6/21/2021 04:12:41 pm

I have to fix some spelling mistakes.

Keira Revised

6/21/2021 04:13:40 pm

Throughout the end of the year, we have been learning about track and field, everyone has been very active and have been learning about the many practices a professional would do for such events. Everyone has been studying hard and our well-beings have improved. Specifically, I have generally gained more stamina and have begun doing more walking with my dog as to stay fit. Some things that I have learned at school which has improved my health include the ABCs. This has helped me stretch and warm-up. Running short and long distances have helped my daily stamina exertion, lastly, these things has also helped my daily screen time which as science would prove that would help my eyes, my sleep and my work at school. Overall, I have learnt many things from this unit, although I hated it, it still helped my well-being.

lars

6/21/2021 04:17:18 pm

has doing exercise helped your mental well-being as well as physical?

jacqueline

6/21/2021 04:49:52 pm

@keira, which unit for PE do you think was the most challenging to you?

Keira

6/21/2021 05:27:35 pm

@Lars - No. Rather I hated everything and it discouraged me to do anything.

Keira

6/21/2021 05:28:35 pm

@Jackquaitlyne - Running long distances took a huge toll on me.

lars

6/21/2021 04:14:57 pm

Staying fit is a huge part of life, from childhood to old age. Our class has been doing a couple things to keep us in shape. First, we've done a couple track & field drills, which help with running and getting ready for hard exercise. Second, we've done a few walks at Langara, which is about 45 minutes of walking. Third, we often go to Oak Park for outside activities in general. Overall, staying in shape is very important, even more so in the pandemic, and I think our class has done a pretty good job of it.

self assessment

6/21/2021 04:16:15 pm

added a few small details

Staying fit & healthy is a huge part of life, from childhood to old age. Our class has been doing a couple things to keep us in shape. Firstly, we've done a couple track & field drills, which help with running and getting ready for hard exercise. Secondly, we've done a few walks at Langara, which is about 45 minutes of walking. Thirdly, we often go to Oak Park for outside activities in general. Overall, staying in shape is very important, even more so in the pandemic because we are inside much more, and I think our class has done a pretty good job of it.

jacqueline

6/21/2021 04:45:02 pm

Do you think your physical health has improved since last year or has it gotten worse?

Keira

6/21/2021 05:29:42 pm

@Lars - Did you enjoy track and field? If so, which part?

lars

6/21/2021 05:56:43 pm

@keira I didn't enjoy any of track and field, but I didn't dislike it as much a some other things

lars

6/21/2021 05:57:55 pm

@jacqueline I think it's either stayed the same or gotten a bit worse. This was only a small part of the year, the rest of which I barely did anything

Dylan

6/21/2021 04:43:18 pm

@Lars - Do you find it challenging to stay fit?

lars

6/21/2021 05:54:52 pm

@dylan yes i never exercise if i dont have to

Isaac

6/21/2021 04:22:10 pm

Tracks and field has been the main thing for P.E in the last few months of school. I learned lots about the running drills and participated in a race around the track, a walk around Langara, and doing laps in the gravel field. These things help me run longer distances, lose weight, and endure the PAIN! of staying in the sun. Thanks for reading, and Joe biden (🍞🐔🍞).

Marlow

6/21/2021 05:24:14 pm

What is your least favourite part about track?

Isa

6/21/2021 04:39:17 pm

We started to working on track and field these month. It is really tired bit it's really good at our mental health. Let me tell you some points about how the track and field makes our mental health improved. Remember that will will always ran around the field? I think you will definitely sweat after that. U probably will think sweat is very bad. It's stink and it makes you very hot. But it actually really good for us. Sweating will clean the dirty thing in our body so it makes us very active. Second, it makes us energetic to do everything thing cause we always run and do some sports. These are my opinions, thanks for reading!

Taiki

6/21/2021 06:25:53 pm

"physical health," not "mental health"

Magnus

6/21/2021 07:08:42 pm

So how is track and field good for our mental health and physical health?

Trevor

6/21/2021 08:09:33 pm

Yep! I really don't think any of us have Anhidrosis. Do you know anyone who does?

lars

6/21/2021 09:00:18 pm

I have Anhidrosis.

that's the thing where you're scared of really fat angry rats right

Dylan

6/21/2021 04:39:28 pm

In school, most of the time we sit and do our schoolwork, but it's good to get physical exercise. Fortunately, we had gym class. My body has become more fit because of it. Specifically, track and field. I noticed that even just walking can help. When the class goes to the track, it builds up my stamina, and teaches me how to monitor my physical exertion. When we go for walks around Pangaea, that helps my stamina, so I can walk for longer next time. When we learned our ABC's in track, that taught me the proper running technique. Because of that, I could run much better. Too sum up, staying fit is salient in life, and thankfully, I was able to do that this year

Dylan (Self Assessment)

6/21/2021 04:40:20 pm

I could fix some grammar mistakes. (I forgot to add a period and said tooo instead of to) I also could add more transitions.

Dylan

6/21/2021 04:41:38 pm

In school, most of the time we sit and do our schoolwork, but it's good to get physical exercise. Fortunately, we had gym class. My body has become more fit because of it. Specifically, track and field. I noticed that even just walking can help. For instance, when the class goes to the track, it builds up my stamina, and teaches me how to monitor my physical exertion. Secondly, when we go for walks around Langara, that helps my stamina, so I can walk for longer next time. Lastly, learning our ABC's in track. That taught me the proper running technique. Because of that, I could run much better. Too sum up, staying fit is salient in life, and thankfully, I was able to do that this year.

Keira

6/21/2021 05:30:53 pm

@Dylan - How do you maintain your well-being at home?

Isa

6/21/2021 04:43:07 pm

Lol I'm faster than u for 11 seconds

Dylan

6/21/2021 05:51:29 pm

@Keira - I don't exercise much at home, but I do go swimming a lot, so I get exercise from that.

Kyle

6/21/2021 04:39:52 pm

Track and Field, a great way to keep ourselves healthy and fit throughout our lives. During these blistering hot days, our class and division 2 has been working on professional running techniques such as the ABC warm ups and also smoothing stretches. As we are getting to the end of this unit, I realized that a lot has changed after these lessons. I found myself having a better stamina during running because I was able to monitor my paces and also using helpful strategies such as, starting slow and ending fast. Overall, with these adequate technique's, it really helped me improve my health and running capability.

Dylan

6/21/2021 04:42:32 pm

@Kyle - What are some other examples of you being more fit?

lars

6/21/2021 05:58:46 pm

do you enjoy running

Magnus

6/21/2021 07:10:30 pm

Do you like laps around Langara or the track?

Jacqueline

6/21/2021 05:19:48 pm

Why is physical activity so important for health and wellbeing? Not only does exercising keep the body strong and healthy, it improves your mental health too. Although you may think that it’s not a big deal to exercise, physical activity can have long-term health benefits and improve the overall quality of life. For me, I’ve always been a very active person when it comes to exercise but it’s been quite difficult to keep up again since quarantine and Covid affected our lives greatly and many restrictions were made. Badminton, swimming, tennis, and a bit of table tennis were some of the sports that I regularly participated in and enjoyed. Nonetheless, I want to get involved with these sports again after this pandemic passes because physical health is very important. Since quarantine and Covid affected my physical and mental health, track and field helped with my stamina and my long distance running because that has always been my weakness.

Jacqueline

6/21/2021 05:20:24 pm

self assessment: i forgot to add a concluding sentence

Jacqueline

6/21/2021 05:20:57 pm

Mika

6/21/2021 08:29:04 pm

Have you had sports you did not enjoy? If so what was sport was it that you had participated in?

Jacqueline

6/21/2021 08:44:23 pm

@Mika - although there are many sports I do enjoy, I especially didn't like basketball because I couldn't bring myself to like it aside from the fact that I suck at it.

Marlow

6/21/2021 05:20:59 pm

Physical health. It’s safe to say it’s very important for obvious reasons. Since the pandemic started, my physical health has deteriorated due to staying at home along with other reasons. Recently however, I have been doing more to help improve my physical health. I have been taking more time to get out of the house and go on walks when a year ago, I would have just stayed inside due to reasons like a certain pandemic. I have also made an attempt to eat healthier foods. It is difficult to change a habit has strong as eating those foods for me, but the results will defiantly be worth it. Finally, and even though I hate to admit it, our class track and field setons are also helping me to get more exorcise (even though I dislike track). All in all, physical health is important and maintaining or even improving it can help immensely in your life.

Tyson

6/21/2021 07:14:58 pm

Do you find exercising with your friends more fun then doing it alone?

Marlow

6/21/2021 10:18:16 pm

With my friends, yes.

Nathan but this time he won't forget to ask the question like how he did with Tyson

6/21/2021 08:25:34 pm

Why do you think it is important to exercise AND eat healthy foods?

Marlow

6/21/2021 10:17:08 pm

Because it's better on your body.

Samantha

6/21/2021 05:22:00 pm

Everyone has heard of the phrase, "practice makes perfect" and though I don't believe that something can be perfect, more practice will definitely make you better. I remember in the start of our track and field unit, we had to run around the gravel field for ten minutes. Those ten minutes were really long and tiring. After our third time doing the same thing I noticed I could run at a better pace and had built up my stamina more. Exersicing is not something I enjoy but it was nice seeing how I improved a bit more.

Taiki

6/21/2021 06:24:33 pm

Do you have any thing else you experienced that improved your physical health?

Taiki

6/21/2021 06:22:26 pm

Maintaining good physical condition affects deeply in your health. Which means that you always need to have a good physical condition to be healthy. In doing this, the abc's in track and fields, all of the running stuff, and the walk around the Langara golf course helped. These exercises made my stamina improve and I think it made me physically healthier. In conclusion, exercising will lead to a healthy body.

Sebastian

6/21/2021 06:42:25 pm

Basically Everyone has heard of practice makes perfect, right? anyway I do not believe in perfect. It can be perfect to some people but some people have somethings that are perfect to them but for me, Perfect doesn't exist. But practice will make you better. Like during the start of the track and field unit, I had to use the bathroom, during the 10 minute around the gravel field. But the second time we did it I felt as if I can run 6 instead of 5. And I built a little bit of stamina from it.

Tyson

6/21/2021 07:35:09 pm

Do you enjoy running around Langara?

Magnus

6/21/2021 07:06:31 pm

Physical health is like a German Shepard. It helps you in different ways but has to be taken cared of. Some things that helped me stay fit this year include laps around the track, laps around Langara, and playing some games in gym. They made my stamina improve, made my body handle hot temperatures, and made me slightly faster. They are tiring but I don't hate them. Also, for some reason my stamina was better last year and I don't really know why. I think its because we stopped playing running games such as manhunt and capture the flag since they were popular last year. Now we just walk around or play cards which isn't really going to benefit our physical health. Overall, physical health is very important and should be taken care of. Remember to take care of your health.

Mika

6/21/2021 08:41:48 pm

Do you think you'll try to improve your stamina to be like last year?

Tyson

6/21/2021 07:09:56 pm

One in four adults are insecure of their body. Disgusting, gross, overweight, are all words described by them them self. Keeping your physical health healthy is really important, for not only your body, for maybe even for you mind. 2021 one was our last year in elementary school, meaning high school is yet to come. We will face challenging physical exercises every single day. My physical health has improved, with every jog, every run, and even every walk, improving my physical health every day. Sometimes, I run by myself, for enjoyment, if torturing myself (joke by the way). I like going with friends too because they motivate me to keep on going. I’ve gotten better at long distance running, because almost 2 years ago I ran at Iona beach, (8 km) in 45 minutes. This year, I’ve jogged longer distance in short periods of time. Overall, physical health is important, and keeping it healthy, is the best option to live a great life.

Tyson

6/21/2021 07:37:56 pm

Fix some mistakes
Smooth out writing

Nathan but he forgot to ask a question???

6/21/2021 08:23:19 pm

How do you train for stamina, I've always wanted to have more stamina but have always failed to do so, do you have any advice for long running?

Tyson

6/21/2021 10:11:37 pm

2 breaths before you exale, and exale twice. Practice breathing enough so you don't get a cramp and DONT WALK.

Tyson 2.0

6/21/2021 07:42:31 pm

One in four adults are insecure of their body. Disgusting, gross, and overweight are all words thought by people. Keeping your physical health healthy is really important, for not only your body, for maybe even for you mind. 2021 one was our last year in elementary school, meaning high school is yet to come. We will face challenging physical exercises every single day. My physical health has improved, with every jog, every run, and even every walk, improving my physical health every day. Sometimes, I run by myself, for enjoyment, if torturing myself (joke by the way). I like going with friends too because they motivate me to keep on going. I’ve gotten better at long distance running, because almost 2 years ago I ran at Iona beach, (8 km) in 45 minutes. This year, I’ve jogged longer distance in short periods of time. Overall, physical health is important, and keeping it healthy, is the best option to live a great life.

Nathan but grammatical

6/21/2021 08:20:58 pm

"for maybe even for you mind. 2021 one" 2 grammatical mistakes, spot them both.

Tyson

6/21/2021 10:12:25 pm

Ok I'll change it

Tyson 3.0

6/21/2021 10:14:13 pm

One in four adults are insecure of their body. Disgusting, gross, and overweight are all words thought by people. Keeping your physical health healthy is really important, for not only your body, but also for your mind. 2021 was our last year in elementary school, meaning high school is yet to come. We will face challenging physical exercises every single day. My physical health has improved, with every jog, every run, and even every walk, improving my physical health every day. Sometimes, I run by myself, for enjoyment, if torturing myself (joke by the way). I like going with friends too because they motivate me to keep on going. I’ve gotten better at long distance running, because almost 2 years ago I ran at Iona beach, (8 km) in 45 minutes. This year, I’ve jogged longer distance in short periods of time. Overall, physical health is important, and keeping it healthy, is the best option to live a great life.

Mika

6/21/2021 08:04:21 pm

Mika

6/21/2021 08:05:24 pm

Edit: fix spelling mistakes and remember to actually add a conclusion

Mika

6/21/2021 08:25:32 pm

During these school days left of school you start to realize how much has changed. Some are like becoming more carefree, getting too much screen time and improving my physical health. For instance, I was able to increase my speed through relay racing. When so, it allowed me to focus on exertion through short distance. For example, it applies pressure in a short run you do because one mess up can ruin their whole enjoyment. In addition, jumping only 30 times allows me to build endurance. When I start getting to 20 my legs drag down, but it helps give the will to finish race more races we have done. In fact, ABC's we've learned allows me to run safely and faster after knowing the techniques to use, or else, I would have pulled a muscle in a middle of a run. As you can tell, my physical health has improve throughout the months in school which have mostly been organized which has allowed me to live a more peaceful life without always being out of breath. Overall, your own physical health lets you move without restrictions and is important for when you get old, so plan in in advance before you get old.

Mason

6/21/2021 08:10:50 pm

Physical endurance and quality is important. Throughout the last few months, our class has been focusing on track and field. Running in track and field is a good way to become better at conserving energy and therefore running longer distances. Throughout these sessions, I have become way better in running as I know techniques now, I still need practice to monitor my exertion and such, to not wear out and get cramps. Running is very useful and it can make you healthier because you are exercising when you run. More practice can also improve physical endurance which is why it is better to stay active. You will also feel much better if you exercise. Running is very important and everyone should do it.

Nathan

6/21/2021 08:13:32 pm

Health is an important topic to talk about. And mine has been improving a lot lately. Because Mr. Hong taught us new techniques in running, I am now able to run faster and more efficiently (still have bad stamina though). And I'm gaining weight!!! I know it might sound weird but in my mind that's amazing since I've stayed at 30 kg's for over a YEAR. Last thing is I can jump higher from a still spot. Using my legs as a spring, I can engineer my legs to go higher while jumping (I think the only reason I've gotten better at this is because I'm constantly bonking people :>). I really like my current state but I know I can do better. Things on what I can improve on are my stamina, height, arm strength, and leg strength. So I better get started on training!

Nathan

6/21/2021 08:14:44 pm

Probably could add more supporting sentences.

Nathan but better

6/21/2021 08:18:19 pm

Health is an important topic to talk about. And mine has been improving a lot lately. Because Mr. Hong taught us new techniques in running, I am now able to run faster and more efficiently (still have bad stamina though). Using the drive, push and full acceleration phases, I can now sprint pretty fast. And I'm gaining weight!!! I know it might sound weird, but in my mind that's amazing since I've stayed at 30 kg's for over a YEAR '-'. Don't know why my body suddenly decided to do so but it probably might be because of puberty. Last thing is I can jump higher from a still spot. Using my legs as a spring, I can engineer my legs to go higher while jumping (I think the only reason I've gotten better at this is because I'm constantly bonking people who are taller than me :>). I really like my current state but I know I can do better. Things on what I can improve on are my stamina, height, arm strength, and leg strength. So I better get started on training!

Marlow

6/21/2021 10:23:54 pm

Why is physical health important?

Nathan but he's questioning why Marlow asked me this question at 10:23 PM

6/22/2021 08:28:32 am

I think physical health is important because we need to monitor ourselves. If we don't and just lie in bed, eat chips and watch TV all day, then how would you be able to push yourself to do something actually productive, how would you be able to tell how good your health is? That's why I think it is important.

Luiza

6/21/2021 08:17:42 pm

Exercise is very much beneficial to, not only physical health but mental health too. Did you know by having a routine of exercising, it lowers the risks of heart disease and can also strengthen your bones. Overall helps you to become a healthy person. It is especially good to exercise as a child as it will contribute to your future. Over the past couple of months we have been doing track and field. We worked on improving our endurance by doing intervals, running around Langara golf course and also the gravel field for 10 minutes. Something I learned was the abc's in track. It was a way of warming up and it helped us with our form. Another thing was how when we started doing track and field at school I felt more motivated to do exercise in my own time. I can't decide if I enjoy track or not. Although it is sometimes a pain and can really tire you out, I guess it is worth it because physical health is important.

Simone

6/21/2021 08:21:05 pm

Going outside doesnt mean that your physical health would improve. But lets pretend it does. So somethings I have done to keep my "physical health on the positive side". Is going to Langara, Going to Oak Park, and going on the scavenger hunt. So Div 1 and Div 2 went to langara multiple times and going around the gold course. As well as we went to Oak Park multiple times, most of the times in the sun, and lastly we have done this scavenger hunt which we walked on a trail beneath the skytrain tracks. It was definitly some excersice and it totally helped my physical health.

Trevor

6/21/2021 08:29:22 pm

stam·i·na. The ability to sustain prolonged physical or mental effort. We have been participating in track and field and outdoor activities over the last couple of months. When doing physical exercise, you build up stamina. The more you do it, the longer you can go before you get tired. Many things that we learned will help to increase your stamina. For example, the walks/runs around Langara golf course helped my stamina a bit. Another thing that helped was the running around the gravel field several times. For me, I prefer short distances, like the 100 meter, though if I have to I can push myself through and then just be in pain for a while after. *I'd rather not be in pain though* Lastly, the ABC's really helped loosen my muscles before we actually ran. Then, I was less... stiff after. Noun. Endurance. Staying Power. Stamina.

Trevor

6/21/2021 08:33:06 pm

Get rid of the "Staying Power." it sounds... weird.
Change "stam·i·na" to "Stam·i·na"

Trevor

6/21/2021 08:33:42 pm

Stam·i·na. The ability to sustain prolonged physical or mental effort. We have been participating in track and field and outdoor activities over the last couple of months. When doing physical exercise, you build up stamina. The more you do it, the longer you can go before you get tired. Many things that we learned will help to increase your stamina. For example, the walks/runs around Langara golf course helped my stamina a bit. Another thing that helped was the running around the gravel field several times. For me, I prefer short distances, like the 100 meter, though if I have to I can push myself through and then just be in pain for a while after. *I'd rather not be in pain though* Lastly, the ABC's really helped loosen my muscles before we actually ran. Then, I was less... stiff after. Noun. Endurance. Stamina

Aisli

6/21/2021 08:37:43 pm

Health... Well during track and field I haven't noticed much on my health. Except my weight. Lots of people think that when one talks about weight, they are talking about being overweighed, well in my case its the exact opposite, I'm almost underweight, so during track my weigh has gone down by a kilogram or two, So in a way it effected me negatively. Ho about the positive side though? The positive effects are two: firstly while track we were outside for most of the time, therefore I get much more vitamin D. Next is my stamina, due to so much running i can feel that i can run for a much longer time.

Aisli

6/21/2021 08:38:12 pm

Aisli

6/21/2021 08:39:32 pm

I forgot to capitalize the two I.

Aisli :D

6/21/2021 08:40:24 pm

Ryo

6/21/2021 08:41:06 pm

The weather has gotten warmer, and we have been running more and more as the last few weeks of Gr.7 year pass. We have been many distances, like running 100m, 200m, 400m. We also went to Langara, that's 2.7km. These helped us make our stamina stronger and run faster. We also learned the A's, B's, and the C's warm-up exercise. It helps us not get injured while running. We also learned about the three phases. The drive, maximum velocity and maintenance phase. When Covid started, we were all staying at our homes. That made my stamina go down. But after we started Track, my health improved. Health is a very important part of our lives, and you need to take good care of it to live a longer and a better life.

Ryo

6/21/2021 09:10:58 pm

The weather has gotten warmer, and we have been running more and more as the last few weeks of Gr.7 year pass. We have been many distances, like running 100m, 200m, 400m. We also went to Langara, that's 2.7km. These helped us make our stamina stronger and run faster. We also learned the A's, B's, and the C's warm-up exercise. It helps us not get injured while running. We also learned about the three phases. The drive, maximum velocity and maintenance phase. These three phases helps us run faster. When Covid started, we were all staying at our homes. That made my stamina go down. But after we started Track, my health improved. I was able to run longer distances. Health is a very important part of our lives, and you need to take good care of it to live a longer and a better life.

Roy

6/21/2021 09:09:12 pm

Maintaining a healthy body is crucial to our general health and well-being. Being conscious of the state of our physical health and working towards improving it is a fundamental step that we must take if we wanted to become better, healthier people. Therefore, we have been doing a lot of physical activities and attending many lessons about it in class. Personally, I’ve been doing a lot more exercising at home as well and have improved my physical health noticeably. Firstly, I’ve been running a lot more recently, both in class during visits to the Langara trail and at home on a treadmill. I now run a couple of miles every day and will still gradually increase the speed and distance. It increased my stamina drastically, for a couple months ago I could barely run 400 meters without slowing down. I also learned a lot during class about monitoring my physical exertion and proper techniques for sprinting. I think that all these factors combined was what allowed me to improve my physical health by increasing my stamina and speed. On top of that, I’ve also been exercising / working out with my dad at home. In short, I think that physical health is extremely important, and we should strive to improve it.

Annika

6/21/2021 09:12:37 pm

During those schoool days left of school you begin to understand how plenty has changed. Some are like turning into extra carefree, getting an excessive amount of display time and enhancing my bodily fitness. For instance, I become capable of increasing my speed thru relay racing. When so, it allowed me to become aware on exertion thru quick distance. For example, it applies stress in a quick run you do due to the fact one reduce to rubble can smash their complete enjoyment. In addition, leaping best 30 instances permits me to construct endurance. When I begin getting to twenty my legs drag down, however it allows supply the need to complete race extra races we've got done. In fact, ABC's we have got discovered permits me to run appropriately and quicker after understanding the strategies to use, or else, I could have pulled a muscle in a middle of a run. As you could tell, my bodily fitness has enhance in the course of the months in faculty that have usually been prepared which has allowed me to stay a extra non violent lifestyles with out usually being out of breath. Overall, your personal bodily fitness helps you to circulate with out regulations and is critical for while you get oild, so plan earlier before you get old.

Annika

6/21/2021 09:13:19 pm

need to fix some spelling mistakes

Annika

6/21/2021 09:14:09 pm

During those school days left of school you begin to understand how plenty has changed. Some are like turning into extra carefree, getting an excessive amount of display time and enhancing my bodily fitness. For instance, I become capable of increasing my speed thru relay racing. When so, it allowed me to become aware on exertion thru quick distance. For example, it applies stress in a quick run you do due to the fact one reduce to rubble can smash their complete enjoyment. In addition, leaping best 30 instances permits me to construct endurance. When I begin getting to twenty my legs drag down, however it allows supply the need to complete race extra races we've got done. In fact, ABC's we have got discovered permits me to run appropriately and quicker after understanding the strategies to use, or else, I could have pulled a muscle in a middle of a run. As you could tell, my bodily fitness has enhance in the course of the months in faculty that have usually been prepared which has allowed me to stay a extra non violent lifestyles with out usually being out of breath. Overall, your personal bodily fitness helps you to circulate with out regulations and is critical for while you get old, so plan earlier before you get old.

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