JACKSON POLLOCK AND ZONES OF REGULATION

10/16/2018

Click above to view images

Today, the students used the Zones of Regulation to articulate their social-emotional states through Jackson Pollock inspired artwork. The students of division 1 and 2 collaborated to create a large 'ART BY NUMBER' piece that fits together like a puzzle. Click on the image to the left to see how it all took place. Learning how to recognize and express how you are feeling and learning strategies to deal with your emotions is incredibly important and helps with self-regulation. The students will continue building on their social-emotional learning throughout the school year. #TheLearningNeverStops

1.) INQUIRY: Be ready to 'GO PUBLIC' tomorrow.

2.) WORD WORK: Click here to access your word work list and to see this week's activity.

3.) POST A RESPONSE:

Write a paragraph (topic sentence/intro, body/supporting sentences and examples, concluding sentence) about at least 2 different feelings or emotions you have experienced over the past week.
I have a feeling you will all come up with a creative hooks today!
Include 2 separate examples and reasons why you felt this way.
Include 2 strategies you used (if you weren't in the green zone) to help you get back to the green zone.
Refer to the colours from the Zones of Regulation in your writing.

VIDEO LINKS:
Zones of Regulation Social Skills

10/16/2018 04:08:39 pm

first

Priya

10/16/2018 04:10:26 pm

Second

Emily

10/16/2018 04:24:54 pm

Third to arrive but not to post!!!!

cwcw

10/16/2018 04:33:13 pm

Grrrr! Again! Why do I have to do it again?! I suck too much.
As you can see here, I'm in the red zone because I made same mistake again and again in piano. I went from green, to yellow to red. Also, this was an pretty easy song, but I just get it wrong!

Yes, finally! In one of my favourite games, Clash Royale, I finally got to the next arena! I was in the green zone but maybe about half a minute ago, I was in the yellow zone. That's because I was losing. I was so close to the next arena, and I was losing?! Goodly, I won at the last second and my feelings changed. Probably, the opponent must be the opposite of me, so happy, at the start, but raging at the end.
Two ways to make you greened up are breathing calmly and lying down. That's because that you will get calmer and more peaceful.

10/16/2018 04:53:07 pm

Grrrr! Again! Why do I have to do it again?! I'm too bad.
As you can see here, I'm in the red zone because I made same mistake again and again in piano. I went from green, to yellow to red. Also, this was an pretty easy song, but I just get it wrong!

Yes, finally! In one of my favourite games, Clash Royale, I finally got to the next arena! I was in the green zone but maybe about half a minute ago, I was in the yellow zone. That's because I was losing. I was so close to the next arena, and I was losing?! Luckily, I won at the last second and my feelings changed. Probably, the opponent must be the opposite of me, so happy, at the start, but angry at the end.

Two ways to make you greened up are breathing calmly and lying down. That's because that you will get calm and more relaxed.

Mr. Hong

10/16/2018 05:03:24 pm

@ CW - Goodly isn't a word. :-)

10/16/2018 08:26:13 pm

@Mr.hong
Goodly is a word kayd and Maxwell made up. they are so funny that they made me laugh so much that I cried.

10/16/2018 04:33:45 pm

first!
(now for real.)

raymond

10/16/2018 04:43:08 pm

4th

Adrian

10/16/2018 04:45:42 pm

10/16/2018 04:50:24 pm

aren't there sopposed to be two examples adrian?

Adrian

10/16/2018 05:29:13 pm

I will edit it later, thanks for reminder.

Mr. Hong

10/16/2018 09:46:40 pm

@ CW - Thanks for giving Adrian feedback. Can you think of a more polite way to give him feedback? Here is my suggestion:

1.) Don't forget to add examples for your supporting sentences. Mr. Hong listed that as part of the criteria for the PAR.

Adrian

10/16/2018 07:45:39 pm

Ouch! I fell down on ice when I was skating on the ice.

I went skating this weekend. I was racing with my friend after lesson. I suddenly fell off. That moment, my emotions fell down from green zone to half red and half blue zone. The reason is after I fell down, my legs hurt so bad. I calm myself down, told myself don't be mad and my feelings seems better. My feelings suddenly "bounce" up to the green zone because my friends reached out and helped me to stand up.

Boom! Doop! After a second, Ouch!

When I was walking home from school. The street has lots of trees. I accidentally hit a tree. The tree was really rough and thick. How can I imagine what are my feelings at that moment. Of course I was in the red zone. I was very angry because my head really hurts. What strategies will I use to make me calm is I will take a deep breath and think some happy things. "I am so lucky that there was no spider web on my face!"

Sometimes, if we are mad or your feelings are bad, I have a great strategies I use. I will think about some better things or some happy things. After I fell down on the ice, I was thinking about some better things. "I am so lucky that I didn't break my legs." That is what I thought after I fell off.

Being positive is the most useful strategies I thought. when I encounter any difficulty, I always act positively.

Anita

10/16/2018 04:57:26 pm

Today, I am in the red,yellow and green zone.
In the morning, my mom make me a great breakfast and I didn’t have any argument with my little sister, I feel calm and happy, so, I am in the green zone. But when I at the school, my friend take my bag pack and my water bottle and my homework, suddenly, I am turn to the red zone, but she gave me back, so, I am turn to the green zone and I don’t need to fight with anyone, yeah!!! In the first class, Mr.Hong said that this morning, we will do art, first, I am very happy about this, but after, Mr.Hong said that we need to say why yo pain this coulour on, so, I turn to the yellow zone, because I am very nervous, (I don’t know why!) but luckily,we don’t have time to one by one to say why you paint the coulour on, so, the last group of people just paint the color on and don’t need to say anything, when I heard that, I feel very happy, because I don’t need to say anything in public.
So,this day, I mostly in the green zone.

Mr. Hong

10/16/2018 05:26:13 pm

@ Anita - Remember to always check your 'tense'. Here is one suggestion:

In your first sentence, it should read 'was in the'. Also, read your paragraph and change all your verbs to be in the past tense. For example 'make me' = 'made me'.

Hdjdhfbdbdbxbdbdnd dndncdndncndbx DY

10/16/2018 05:46:24 pm

I fell like I am in the red right now I feel bed because I was banned form my phone and tv and ipad form my mom for infinity day so I feel bad even toes I sad it , anyways no I am in the green zone now because if I finish my work I can use technology, so now how I feel is happy.

UNAID

10/16/2018 06:26:11 pm

THE DARN MONKEYS STRIKE AGAIN

I WILL ONE DAY HAVE MT VENGEANCE ON THOSE LITTLE IDIOTS

10/16/2018 08:31:34 pm

@unaid
your the monkeys?!
I did not expect that from you, I never thought you would say words like idiot.

Justin

10/16/2018 08:33:43 pm

@ Raymond - I don't think it's him. He's just saying that they are very annoying. But, Unaid should rephrase his sentences and not use those words.

10/16/2018 08:38:18 pm

i think somebody is using unaids name

10/16/2018 08:42:35 pm

I think unaid is the monkeys because he sent the post on the top (THE DARN MONKEYS STRIKE AGAIN
I WILL ONE DAY HAVE MT VENGEANCE ON THOSE LITTLE IDIOTS) before the monkeys post

Logan

10/16/2018 06:30:54 pm

As we did the Jackson Pollock Zones Of Regulation Art, I felt calm, excited, and angry because I was angry because we don't get to do it for little while.

While we were watching Mati and Dada, I felt like I should be an artist who gives art to people around the world, and even give art to kids who can't paint and help them improve. That is who I want to be when I grow up.

10/16/2018 06:43:26 pm

Yes!! I was so excited when the bell rang for school! Why? Because I was ready for another day of learning! This morning I was in the green zone, because I knew today would be a very fun day. I was so hyped for the splatter painting, and the math and word work quiz.

Aaaaarrrggghhhh! I got paint all over my clothes!! Today at school we did Jackson Pollock splatter painting, and I was pumped! However, I didn't stay in the green zone for long. When this kid was doing his splattering, he went crazy and paint went flying everywhere. It got many people's clothes dirty, and made me go to the red zone. After I cleaned it up though, I felt much better.

In other words, I was most;y in the green zone today.

10/16/2018 06:44:27 pm

The Monkeys

10/16/2018 06:45:39 pm

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We are working to fix the problem.

WHY? JUST...WHY?

10/16/2018 06:51:26 pm

WHY ARE YOU DOING THIS...WHO ARE YOU? SHOW YOURSELF!

10/16/2018 07:28:56 pm

i searched it up and got

Your client issued a request that was too large. That’s all we know.

Justin

10/16/2018 07:42:53 pm

@ Colin - I don't think it's a good idea to search this up, seeing that it's something completely unknown and may be dangerous.

Justin

10/16/2018 07:47:45 pm

Yeah, there's something wrong with YouTube. It should be fixed soon. And Mr. Hong will delete the post, so leave it (even though it really is weird).

NICK

10/16/2018 06:53:58 pm

Wait...your the monkeys! Right? Or are you just trolling me...

10/16/2018 08:33:24 pm

who is: why just why

NICK

10/16/2018 06:50:06 pm

OH, YES! I'VE DONE THE IMPOSSIBLE(NOT REALLY)!

I was in the greener than green zone and yellower than yellow zone because I was extra happy and extra excited about how I just got enough "currency" in this game to buy the thing I've always wanted(TOOK ME DAYS)!

Really, thats a horrible timing...

I was in the yellow and red zone when I was woken up this morning. I was having this amazing dream...something about chocolate and candy and frying pans, then suddenly, a voice woke me up. I was so frustrated and angry! I was about to cook chocolate and candy together but someone had to stop that! Wow. Just-Great-Timing...

10/16/2018 07:34:09 pm

lol!
now find some ways to turn to the green zone! >_<

Blue Zone

10/16/2018 06:52:17 pm

I just realized that I got 11/16 on the pre-test.

10/16/2018 08:33:49 pm

who is blue zone

N/N

10/16/2018 08:38:34 pm

Take a guess, rz

10/16/2018 09:18:36 pm

who is N|N?!

10/16/2018 09:20:27 pm

WHO ARE YOU?! YOU SOUND CREEPY!!!!!!!!

10/16/2018 09:22:46 pm

AND WHO IS THE MONKEYS?! AND WHO IS USING UNAIDS NAME?! WHY IS EVERYTHING SO CREEPY!!!!!

10/16/2018 09:25:07 pm

AND WHO IS "WHY? JUST WHY?"

Victoria

10/16/2018 11:24:03 pm

Horror is the love of my life. I find this quite interesting. Show spooky things some love people! Haha

Ariel

10/16/2018 06:53:59 pm

On Sunday I started curling for the first time ever in my life, I was in the green zone and the yellow zone on that day. I was nervous and excited at the same time because it was my first time and I didn’t want to lose control of the stone. (the thing you use to play curling) I was excited because it was super fun and I enjoyed it a lot and I decided to join the club. 😊

On Saturdays I have Japanese school and I was feeling in the blue zone and the red zone. The reason is I had to wake up early to get school and I felt tired and cranky. Two strategies I used to get back into the green zone were drinking some water and reading my favourite book.

Shocked

10/16/2018 08:36:32 pm

Wow! I never knew you liked to play curling! >o<

Evenmoreshocked

10/16/2018 08:48:09 pm

Wait...it's at Hillcrest right?

10/16/2018 09:26:34 pm

WHO ARE YOU?!

10/16/2018 09:28:12 pm

and this is not hillcrest.

Ariel

10/17/2018 04:07:38 pm

No it isn't

Olivia

10/16/2018 06:55:08 pm

I was in green and blue zone over the past week. I was in green zone because I get enough sleep over, but that means I was almost late for the school. So I had a big fight with my mom about how slow I was to get out of my bed, eat my breakfast, brushing my teeth and comb my hair. But other then that I am good.

shannon

10/16/2018 07:24:03 pm

How have you been feeling for the past few weeks? Well I have been in the blue and yellow zone for most of the week. This past week i have had trouble sleeping and been tired for the whole week. I have also been pushed really hard at swimming for trying to get into nationals and beating some club records. So those are a few things that put me in the blue zone this week. By taking a little nap and working on my diamond art I have returned to the green zone. I've been in the yellow zone quite a few times this week. First of all my brother is really starting to get on my nerves. He's always disturbing me and playing around. By sitting alone in my room and just blanking out I feel much better and have returned to the green zone.

10/16/2018 07:36:50 pm

monkey business here...

10/16/2018 07:38:28 pm

why is youtube exploding with monkeys?
translation:what's wrong with youtube?

Justin

10/16/2018 08:00:58 pm

@ Colin - Gladly, it's fixed. Now, we just wait for Mr. Hong to delete that post from the monkeys.

10/16/2018 07:39:46 pm

@ the monkeys

get defeated, evildoers!

raymond

10/16/2018 08:35:03 pm

who is the monkeys?

Priya

10/16/2018 07:51:52 pm

Yeah! Awesome! Today I was in green zone. My mom made my favourite breakfast, peanut butter and jam. At school Mr.Hong told the class about Jackson Pollock and new artwork, I was excited. Some strategies I could use was have walking around a room for while and clearing all bad moments out of my mind.

Stop! Enough Crying! This weekend, I was in yellow zone and red zone. I was so stressed out because my siblings were crying and so much noise. I was going to scream at them but then I remember some strategies I could of used. The strategies I can used was deep breathing and reading.

Wendy

10/16/2018 08:02:03 pm

In the past two weeks, I was mostly in the green and yellow zone.

I was in the green zone when everything went well, which means I awake naturally in the morning, I’m having a good breakfast, I’ve got enough time to walk calmly on the way to school without getting late. Wow perfect, another exciting day of learning!

I was in the yellow zone when I felt nervous, as you can tell, I’m just turning to a grade 7 student this year. So in the past two weeks, I can still felt nervous sometimes. It could also be the pressure of homework, or something that is due soon.

Justin

10/16/2018 08:32:26 pm

Have you been extremely angry and just can't control your emotions? Well, I have a lot. It's fine to be angry and go into the red zone, but just know how to self-regulate yourself and keep calm. Throughout the week, I have gone through different zones of regulations and felt different emotions, like a roller-coaster going up and down. Here are some examples and strategies you can use to improve regulating skills.

For instance, I got into a fight with my cousin last week. I was in the yellow zone, about to crash into the red. He wanted to watch something on the TV, and I wanted to watch something else. At last, we figured it out together by taking turns. Thinking from another perspective can really solve some arguments.

Another example was when I was doing my homework. There were a lot of homework, and I still had to go to class. I was in the yellow/blue zone at that time. But, I tried to think positively about it. Maybe if there's a lot of homework today, there won't be a lot for the week (I hoped so)! This resulting me in finishing it faster and not getting to annoyed, but got into a happier mood.

In conclusion, I feel like self-regulating your mood can be very helpful and important. It can help your daily life, no matter if it's you alone or with another person. But, just remember to take a deep breath first because it can really help you think.

Max

10/16/2018 08:36:26 pm

Yes!! Leg kick fist bump high five! Woo-hoo! Time for school! I was so excited when the bell rang for school! Why? Because I was ready for another awesome day of learning with the best teacher and class in the world! This morning I was in the green zone, because I knew today would be a very interesting, and fun day. I was so hyped for the splatter painting, and the math and word work quiz.

Aaaaarrrggghhhh! I got paint all over my clothes!! After watching the somewhat weird Mati and Dada video about Jackson Pollock, I got do do some Jackson Pollock splatter painting for real, and I was pumped! However, I didn't stay in the green zone for long. When this kid was doing his splattering, he went crazy and paint went flying everywhere. It got many people's clothes dirty, and made me go to the red zone. I was so mad you could see the steam coming out of my ears. I was about to go supernovae! I took some really deep breaths, and reminded myself to SELF-REGULATE. After I calmed down, I washed the paint off and felt much better.

In other words, I was mostly in the green zone today.

Breanna

10/16/2018 08:45:45 pm

Over this passed week, I’ve mixed feeling. I cant really explain because I’ve felt every emotion possible.
I’ve been in the green many times this week for many reason like, meeting my friend to going out for something to eat. For me it not that easy for me to switch zones, but it’s not impossible because I do still frequently switch from zone to zone.
I’ve been in the red zone, because of some arguments with my family, well because being honest everyone fights with there parents about “can I have this!” Or “I promise I’ll clean my room.” Life isn’t that simple. In my whole life (yes I know I’m drifting off into my whole life not this week but) I’ve felt everyway possible. This week I have felt green, blue, yellow, red, and even some mixed feelings, because of what has happened and how I reacted to it. Basically after everything that has happened this week, I’m mostly in the green zone because I’m happy about everything going on around me.

10/16/2018 09:16:38 pm

AAHHHHH!!!!!!
So stressed about the global read out loud and now I am in the yellow zone. I can't remember what is going on in the book, Amal unbound because when it comes to chapter books(I only read comic books) I can't remember anything.Plus I hate story's. And now for the word work test we have to write a paragraph about what is happening in the book. And I am going fail for sure. and I don'y even know how to control this feeling, I guess I just tell myself everything is going to be okay and it seems to calm me down.(at least for now)
But besides that I have been in the green zone for many reasons. One of them is that I have been getting very good sleep.(like 11 hours of sleep) And that is helping a lot by not falling asleep in class and getting in trouble because of that. Another reason is in Music we have a test and I don't have to sing and instead I get to play the ukulele. YAY!!

Dennis drinking tea

10/16/2018 09:17:04 pm

I felt like a great man this week because I would wake up to a great meal such as Chinese French Toast with bacon and eggs (that’s my favorite) so I felt so good my parent could take a second and they could tell that I was happy and Green, but then in the afternoon I would play some games and get worried if I could win all the games I played or I would lose them all and if I did then I would be devastated by this and I would be blue because I can’t even win a PIXEL GUN MATCH OR Fortnite match! But in reality I did win a few and I was happy with that!

Mr. Hong

10/16/2018 10:15:07 pm

@ Dennis - Simply use your first name. I know you understand.

Miranda

10/16/2018 09:34:12 pm

Wow, my mood changes so quickly!
First of all, I always wake up in the green zone (unless I'm late or it's too cold) and I get up feeling good. This happens almost every day. Then, my sister comes in and says she broke my pencil... well, now I'm in the yellow zone and feeling frustrated. Lastly, I realize that it's eight ten already and I'm going to be late. That put me in the orange-ish zone. Not exactly red, but losing some control. Fortunately, I wasn't late and didn't do anything wrong that may have left me in the red zone and I changed back to green zone immediately.
This is one morning of one day of my life this week. :)

Kevin

10/16/2018 10:19:53 pm

There are four zones of regulation: green, red, blue and yellow and I have experienced all of them. I have chosen to share some knowledge with you about the zones!

Yesterday, I was in the red zone because the WIFI is sluggish again! At the time, I was just nonchalantly talking to my friends, when the messages wouldn’t be sent onto skype. Therefore, I was really aggravated. The WIFI was so slow that it got to a point where the PC even can’t load a page. When in the red zone, there are some strategies for me to cool down. The first method I was using a lot is to read a book! When reading a book, my mind would drift away from where I reach to mad, then convert to thinking about the delightful book. The second technique is to think about some pleasant times you had. For example, you can think about that you have internet when some other kids around the world never heard it. Never less let’s move on!

I was on the green zone on Saturday because I was watching a really good movie called “mummies!” This Saturday was very entertaining because I have chance to watch two remarkable movies! The first movie I watched was about a story of a 3000 years old mummy whose name is Imhotep. The mummy was revived when he was dig out by archeologists. He was resuscitated from the dead and has plans to destroy the world and bring back his dead girlfriend -Anck Su Namun from hell. It was only up to Rick O’Connells who saved the world!!

In conclusion, there are many things to enrage you or gloom you, however, you should always stay positive and optimistic!!

Emily

10/16/2018 11:19:16 pm

Have you ever felt all alone even though you are surrounded by many, many, people? I was in the blue zone today because I didn't really talk to anyone else at all today and was kind of lonely.... But that didn't matter because it helped me focus more on my work than on conversations with other people. I was also felt really tired, but I'm always feeling tired everyday. I was also in the yellow zone because someone had kept on bugging me all through out the day and I was, and still am annoyed. Another reason I was in the yellow zone was because I was frustrated and worried that I would have to redo my uniform for cadet(s?) because they want the badges to be perfect.

One thing that helps me go to the green zone is to think about the very worst things that could happen, like someone would accidently catch their hair on fire while blowing out a candle then they get a very severe burn n their head.. I know that's not the very worst thing that could happen but its still pretty bad. I also know that you are probably thinking that thinking about all the negative things in life will just make you more depressed and all but listen to this. After I think about all the negative things life it would guilt me into thinking about what I should be thankful for. Yes, I know it sounds like Thanksgiving but hey, it works for me. Another thing I do is that walk away and sit my myself. When I sit down I think about what I could be doing instead of sitting there and also what kind of inconveniences would occur for me after what happened. I know that both of my solutions involve guilt but I find it is really effective.

Victoria

10/16/2018 11:31:30 pm

Did you know that doing your hobbies actually helps you self-regulate?
I’ve actually been in all the zones this past week. For example, Yesterday, after school I was in a mix of the blue and yellow zome because my friend and I were planning on doing a duo Halloween cosplay thing but something got in the way and we had to re-plan something for her. Also, you know how today YouTube just randomly died for about half an hour for everyone on the planet? I thought it was my wifi at first and got really annoyed so I was in the yellow zone. Some things I would do is listen to music or draw. Doing things I love the most always help me self-regulate!

In conclusion, I’ve felt a lot of emotions this past week and it’s intersting thinking back on it now, it’s actually kind of intersting. :)

sameer

10/17/2018 08:16:20 am

lately I've been in the green zone because its nice outside and school has been very fun so there i no reason to be mad or sad. The other day i was very frustrated mostly because i had to pack up all clothes and other things, and it took me about 2 hours to get it all done and it really wasn't fun. since i love music i decided to play some and after i drifted away from the red zone to the green.

Emily

10/17/2018 04:55:58 pm

@Mr. Hong wait did you say earlier that we are allowed to copy and paste the definitions from the internet? Also are the definitions due tomorrow, and the story is due Monday? Or are both due Monday?

Benedict

10/17/2018 05:57:32 pm

Today I’m at Green Zone because this morning I went really calm and relax. The when I went to school for some reason I was at the yellow zone because I was tired worried but when we did the splattered painting I went back at Green Zone. After that day I was at the Red Zone because I had to do some religion stuff then do my homework. Also when I was done doing my homework I had to get to sleep and that really kind off made me mad. After the day we did splattered painting I was back again at the Green because I was calm and relaxed.

10/17/2018 06:11:32 pm

first

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JACKSON POLLOCK AND ZONES OF REGULATION

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