SELF-REGULATION AND CONTROLLING OUR EMOTIONS

1/28/2019

Self regulation helps you move through challenging times!

Before our read aloud today, we had a long discussion on the importance of self-regulation and controlling our emotions by using different strategies. Being aware of which zone were are in helps us identify how we are feeling and what we need to do to regulate ourselves. Watch this video with your parents if you get the chance. It will give you a better idea of how our brains work and why we react the way we do when we are in different situations.

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1.) MATH:

Complete the mid chapter review Qu. #1-9
Check answers with the answer in the back of the text. MAKE SURE YOU DO THIS!
I will answer all questions before the quiz tomorrow.
QUIZ on this section in class tomorrow!

2.) POST A RESPONSE:

We had a deep discussion on self-regulation and strategies that can help us self-regulate.
In paragraph form, answer the following:
Why is 'SELF-REGULATION' just as important as learning math, reading, writing, etc?
Pay attention to the givens (Spelling, capitals, punctuation, grammar, and sentence structure)
In your paragraph, give one example of a time when you were able to use a strategy to help self-regulate your emotions. For example, think of Mr. Hong's 'PEACE' sign strategy and my strategy of speaking calmly and politely to people who may be in the 'RED' zone.
Ask one student a deep question about their paragraph.
Respond to any questions you receive.

VIDEO LINK:
Why do we lose CONTROL of our emotions?

1/28/2019 03:44:04 pm

first

Anita

1/28/2019 04:24:36 pm

second!!!

Adrian

1/28/2019 04:37:24 pm

Inhale…… Exhale…… Inhale…… Exhale…… Inhale--this time I did a strong one.

When I am talking to someone and suddenly, someone poked me with my pencil. “Bro! Stop…..” At that moment I want to yell “IT”. Mr. Hong told me something that could prevent an argument about me. He said, “Self-regulate.” It is a special word. It is obviously about self-regulation. Furthermore, it is about how can I control my action and emotions. Perhaps, sometimes it is not your fault.

Once, I was walking back home on a rainy day from school. “Splash!” a pond of dirty water sprayed on me by a car. At that moment, I really want to kick that person and spread out my anger. However, my mom told me to calm down, I listen to music and I almost forgot that thing. “Conflict!” This is my enemy every time when I have a conflict.

Actually, I biggest enemy is “conflict”. And the reason is “conflict” is the explosion. If you ask me is self-regulate as important as Math, reading or other subjects else? I will answer, “Self-regulate is not just as important as them, self-regulation is more, even more, important than them. “Inhale and exhale” are now my biggest helper to face the conflict. Sometimes even I want to self-regulate, but I can’t. “Conflict” is the largest problem. And I am going to fix it.

Max

1/28/2019 06:58:41 pm

https://app.grammarly.com/ddocs/440515685

Adrian

1/28/2019 08:14:29 pm

@Max. Sorry, but what is this link for? If you are telling me about my grammar. Thank you very much, I have already check it and change it before posting it.

Logan

1/28/2019 04:50:12 pm

When I won my championship, I was jumping, yelling joyously and a bit of SWEARING.

Mr. Hong

1/28/2019 05:25:02 pm

@ Logan - Thank you for sharing. Your audience would like to know the 'context' of your sentence. Remember, you must always consider the 'audience' and 'context' when writing. Also, please read the instructions. You have not completed the PAR.

Sophia

1/28/2019 04:55:45 pm

3rd

Anita

1/28/2019 05:24:30 pm

STOP PISHING ME!!! Sometimes, I can easily get mad, so I am not very good at self-regulate.

Most people think learning is much more important than self-regulate, but I don't think so. There's a lot of reason for it, the first one is: if you are playing or talking to your friends, you might miss the instruction that teacher give you or some important things(homwwork, method to write essay or others). Once in my old school, I was talking to my friend in class just a minutes, and suddenly, people started to speak french, I don't know why, so I ask my friend, she doesn't know it either because she was talking to me, and then the teacher comes, she asked us what are we doing?(because we suppose to take out the french folder and read the french word), our face went red and open the frenck folder as fast as we could.

Once, I was playing Ukulele, and someone just put my shoelaces off, I was extreamly unhappy, and I was just about to start yelling at that person, but my friend come just in time and shouted at me, SELF-REGULATE!!! Then I realized that I was been very rude to that person, so I ttry to calm myself down and use calmly voice to talk to that person, and that person said sorry to me(I didn't expect that).

In conclusion, I think self-regulation can help me calm myself down sometime and it is very useful. Also,we should akways be self-regulate to our surrounding, environment and voice level.

Anita

1/28/2019 05:25:43 pm

STOP PISHING ME!!! Sometimes, I can easily get mad, so I am not very good at self-regulate, but I am trying hard to push myself to be a self-regulate person, and sometimes it worked.

Most people think learning is much more important than self-regulate, but I don't think so. There's a lot of reason for it, the first one is: if you are playing or talking to your friends, you might miss the instruction that teacher give you or some important things(homwwork, method to write essay or others). Once in my old school, I was talking to my friend in class just a minutes, and suddenly, people started to speak french, I don't know why, so I ask my friend, she doesn't know it either because she was talking to me, and then the teacher comes, she asked us what are we doing?(because we suppose to take out the french folder and read the french word), our face went red and open the frenck folder as fast as we could.

Once, I was playing Ukulele, and someone just put my shoelaces off, I was extreamly unhappy, and I was just about to start yelling at that person, but my friend come just in time and shouted at me, SELF-REGULATE!!! Then I realized that I was been very rude to that person, so I ttry to calm myself down and use calmly voice to talk to that person, and that person said sorry to me(I didn't expect that).

In conclusion, I think self-regulation can help me calm myself down sometime and it is very useful. Also,we should akways be self-regulate to our surrounding, environment and voice level.

Emily

1/28/2019 07:06:43 pm

@Anita, good job! I think you meant “STOP PUSHING ME!” In your first sentence though... Great work!

Anita

1/28/2019 07:29:49 pm

STOP PUSHING ME!!! Sometimes, I can easily get mad, so I am not very good at self-regulate.

Most people think learning is much more important than self-regulate, but I don't think so. There's a lot of reason for it, the first one is: if you are playing or talking to your friends, you might miss the instruction that teacher give you or some important things(homwwork, method to write essay or others). Once in my old school, I was talking to my friend in class just a minutes, and suddenly, people started to speak french, I don't know why, so I ask my friend, she doesn't know it either because she was talking to me, and then the teacher comes, she asked us what are we doing?(because we suppose to take out the french folder and read the french word), our face went red and open the frenck folder as fast as we could.

Once, I was playing Ukulele, and someone just put my shoelaces off, I was extreamly unhappy, and I was just about to start yelling at that person, but my friend come just in time and shouted at me, SELF-REGULATE!!! Then I realized that I was been very rude to that person, so I ttry to calm myself down and use calmly voice to talk to that person, and that person said sorry to me(I didn't expect that).

In conclusion, I think self-regulation can help me calm myself down sometime and it is very useful. Also,we should akways be self-regulate to our surrounding, environment and voice level.

Zarif

1/28/2019 07:59:43 pm

@ Anita - What does PISHING means or do you mean PUSHING?

Zarif

1/28/2019 08:03:02 pm

@ Anita - Can you please edit and revise your work because there are some incorrect spellings on your second and third paragraphs.

Max

1/28/2019 06:53:47 pm

A Merriam Webster describes, self-regulation is control of oneself or itself. Self-regulation is just as important as mathematics, language arts, and social studies. In fact, self-regulation is even more crucial that all these subjects.

Sure, mathematics is important; it lets you do the basic operations in everyday life, such as calculating GST and finding discounts. But, mathematics can only be applied to a certain range of things. For example, let's pretend you're driving along Highway 99 when a car cuts in front of you. Some knowledge of mathematics (speed and angles) is useful, (so you don't cause a collision), but if you are very ticked off and in the RED ZONE then you will probably crash or lose your temper. If you honk the horn really loudly and yell and curse at the driver then you can expect the same from the other driver, and who knows what events will happen next? However, if you stay calm and collected and deal with it properly, then there will be minimal risk of a collision and everyone will be in the GREEN ZONE.

An example of a time I was in this situation was when I was running across the street to catch the 106 bus. I just arrived at the stop and had to wait for my mom since she had my bus fare, but as I waited, the bus pulled over for a few seconds and then departed. At that time, I was on the verge of exploding. But, after the incident, my mom took me to a restaurant and I forgot about the whole situation. Sometimes, when I am angry, I often drink some water or take a brief nutrition break, then I feel refreshed and back in the GREEN ZONE.

To summarize, in conclusion, self-regulation is the most important subject in school. Most teachers don't teach this, but it is more important than social studies, science, and arithmetic. It is a lifelong skill we need to have.

Oonid

1/28/2019 08:50:18 pm

Dang no wonder Mr. Hong gave you that certificate, anyways here's some small feedback since there's almost nothing to change.

"A Merriam Webster describes, self-regulation is control of oneself or itself" This first sentence has two minor mishaps. The first one being that A must be altered to be As. The second one is that you used two words that ultimately have the same meaning. I suggest keeping only oneself, as when using that word there is no need to consider gender equality, and I doubt inanimate objects have feelings. In the second paragraph, I suggest adding a comma after RED ZONE. And you do not need to add brackets for "so you don't cause a collision", as it is a contributing piece of information that directly intercepts with the topic.
"if you honk the horn really loudly and yell and curse at the driver then you can expect the same from the other driver" I suggest adding a comma after the first 'driver'.

Well that's all from me. This was a really great PAR and all of your facts and opinions seem reasonable, and the structure of the paragraphs are great.

-Ooned :3

Emily

1/28/2019 07:07:11 pm

Deep breath, what good will it do if you get in trouble? Come on, it’s not that bad, ignore them. Whew, okay, good job Emily.

Self-regulation is super important if you want to have an enjoyable life. If you are at a job interview and they ask you questions you don’t know the answer too, do you freak out or stay calm and think out your answer. Here’s the thing, stay prepared. Don’t procrastinate, like I do. I spend a lot of my time doing homework after school because I am always going off task. That’s even why I’m here typing my PAR on the way to Kendo!

When it’s really late and I’m tired, I’m frustrated because I can’t think of any answer I immediately go to the yellow/red zone. I remind myself to take deep breaths and just work on it tomorrow morning. What good would it do if I’m just sitting there wasting what could be my precious sleep time? Yes, sometimes I do snap. But hats because someone else is provoking me and I’m already on the edge of self-regulated. Barely staying calm. But then when I snap I get in trouble, and it no fun because there are ALWAYYYYSSSS punishments. So if you ever find yourself in that situation, just think about all those punishments, it’s not worth it. Trust me.

Emily

1/28/2019 10:26:12 pm

Deep breath, what good will it do if you get in trouble? Come on, it’s not that bad, ignore them. Whew, okay, good job Emily.

Self-regulation is super important if you want to have an enjoyable life. If you are at a job interview and they ask you questions you don’t know the answer to, do you freak out or stay calm and think out your answer. Here’s the thing, stay prepared. Don’t procrastinate, like I do. I spend a lot of my time doing homework after school because I am always going off task after school. That’s even why I’m here typing my PAR on the way to Kendo!

When it’s really late and I’m tired, I’m frustrated because I can’t think of any answer I immediately go to the yellow/red zone. I remind myself to take deep breaths and that I can just work on it tomorrow morning. What good would it do if I’m just sitting there wasting what could be my precious sleep time? Yes, sometimes I do snap. But that’s because someone else is provoking me and I’m already on the edge of self-regulated. As in barely staying calm. But when I snap I get in trouble, and it’s no fun because there are ALWAYS punishments. So if you ever find yourself in that situation, just think about all those punishments, it’s not worth it. Trust me.

harmon

1/28/2019 07:12:43 pm

Self-regulation is just as important as mathematics, language arts, and social studies. In fact, self-regulation is important for all these subjects.

Sure, mathematics is important; it lets you do the basic things in everyday life, But, mathematics can only be applied to a certain range of things. For example, let's pretend you're driving along the Highway when a car cuts in front of you. Some knowledge of mathematics are useful but if you are very angry and in the RED ZONE then you will probably crash or lose your temper. If you honk the horn really loudly and yell and curse at the driver then you can expect the same from the other driver, and who knows what events will happen next? However, if you stay calm and collected and deal with it properly, then there will be minimal risk of a collision and everyone will be in the GREEN ZONE.

To summarize, self-regulation is the most important subject in school.

Wendy

1/28/2019 07:20:33 pm

Soon I started realizing more and more that self-regulation is just as important as learning.

Learn to use the self-regulation strategies would definitely be useful to you, especially when you get into the red zone when you can’t control yourself’s actions and emotions using your mind. For example, there’s once after school, when I and my friends were sitting on the bench and chat while waiting for the lessons in the community. One of our classmates just suddenly pops up and trying to be rude and stir up trouble. I didn't really care at first because I think he’s just childish and I don’t wanna get into an argument or so. But then my friends went to the red zone right away because of how rude and disrespectful that person is and ya you know, I felt like I need to contradict back a little...... Shortly after, I’m realizing that I made the wrong choice, I should’ve been more self-regulate, you know stay clam in the green zone and reminds my friend to also self-regulate. That’s how things ended up, I told myself to use my self-regulate strategies to use an open-minded attitude to face the challenges that person had given to us! So for next time, I know what I’m going to do to helps me control my actions and emotions.

To sum up, this is just a little example of how important self-regulation is to all of us, even adults. Knowing that this can helps us work towards success in our future.

Zarif

1/28/2019 07:56:12 pm

What is self-regulation? Self-regulation is the process by which students take charge of their own learning, monitoring their behavior and progress along the way to come up with strategies on how to deal with it and have them done.
For me self-regulation is easier said than done but with proper control of one's emotions regardless of the time, place and people you could encounter then it can be applied. One good example is when my previous classmates tried to bully by pushing me but instead of fighting back, I took a deep breath and controlled my emotions. I kept in my mind that if trouble could have happened I will be in the principal's office even if I didn't start the fight. I just turned my back on them and went to the principal's office where they were given a warning.
I have learned from this experience to identify specific emotions and be mindful of what others might feel. Learn how to do deep breathing exercises because this would help calm you down which I tried. This strategy is one way of developing self-esteem and self-awareness.
Therefore, self-regulation is a very important tool that students can use to improve and control one's emotions or temper in dealing with stress in the environment.

Unaid

1/28/2019 08:41:49 pm

As stated from many past PAR's that I have written, self-regulation has proved to be a incredibly vital element to creating a suffice environment of learning. We have been slowly learning to manage our thoughts no matter how strong, and we are learning how to regulate our actions to enhance the effect of learning. If there are many people who have been failing to self-regulate, it becomes a root of distraction and irritation, which inevitably leads to many people being annoyed and or irritated which makes matters worse. Contributing to a proper learning environment will not only help you learn, but it will greatly contribute to the general atmosphere around others. There have been times where I have seen a full cycle of a root (People failing to regulate) grow into multiple stems (People being irritated), the effects of this cycle have been downright devastating, but our class has fortunately avoided this.

When attempting compare the importance of self-reulation to other learning aspects such as math, science etc. It isn't very reasonable to place them in the same ring. Regulation provides benifits that differ than the benefits of general subjects. Elements such as math, provide a sense of proper education, and give direction for the future, but an element such as regulation, the benefits consist of helping behavior which will positively effect you in the future. Regulation is still just as important however, as it will greatly contribute to your overall behavior, which can help you in the educational department.

An example of a time where I needed to use self-regulation to help me control myself is everyday life. Most of my days tend of be normal and I leave school feeling nothing inside, yet there are many days where people can be so incredibly annoying and or ... they are unable to carry certain pieces of knowledge within their brain therefore making their behavior to be something that my friends and I can agree to be unlikable. I leave days like those with a fiery rage inside my head. A simple way for me to heal the mental wound is ranting. I have friends that let me rant about troubles in life, and in return I help them with struggles in their life. On most days I'm in the blue zone because my mood tends to stay quite negative, which leads to me being quite hostile to those that may annoy me, and to those I have been hostile to I want to apologize I'm simply not a happy man. When issues like these occur, it really helps just to spend some time alone and think about flaws of myself, when I think about these things, I feel worse when acting with hostility towards others. Many other forms of regulation exist in this world, and I am positive that each one provides it's own set of benefits, with each of them being equal.

Self-regulation is a crucial element to learning, it provides benefits that will help you in the future. When something might be troubling you, think about the forms of regulation that exist, and work towards fixing each mistake that might have led you to acting irrationally. :3

Justin

1/28/2019 09:12:37 pm

@ Unaid - Great job! I like how much detail you put into this piece of writing. Though, a few adjustments would certainly benefit for your writing. First, remember that you cannot combine two sentences with just a comma. Either put a period and start a new one, or add a conjunction word. Also, make sure that you don’t have any run-on sentences. A sentence should not have more than 2 commas (excluding listing and transition words). Other than that, I liked your writing! :)

Unod

1/28/2019 09:50:39 pm

I'll take a look at it thanks

Unaid

1/28/2019 09:54:56 pm

As stated from many past PAR's that I have written, self-regulation has proved to be a incredibly vital element to creating a suffice environment of learning. We have been slowly learning to manage our thoughts no matter how strong, and we are learning how to regulate our actions to enhance the effect of learning. If there are many people who have been failing to self-regulate, it becomes a root of distraction and irritation, which inevitably leads to many people being annoyed and or irritated. This creates a worse cycle. Contributing to a proper learning environment will not only help you learn, but it will greatly contribute to the general atmosphere around others. There have been times where I have seen a full cycle of a root (People failing to regulate) grow into multiple stems (People being irritated), the effects of this cycle have been downright devastating, but our class has fortunately avoided this.

When attempting compare the importance of self-regulation to other learning aspects such as math, science etc. It isn't very reasonable to place them in the same ring. Regulation provides benefits that differ than the benefits of general subjects. Elements such as math, provide a sense of proper education, and give direction for the future. However, an element such as regulation, the benefits consist of helping behavior which will positively effect you in the future. Regulation is still just as important however, as it will greatly contribute to your overall behavior, which can help you in the educational department.

An example of a time where I needed to use self-regulation to help me control myself is everyday life. Most of my days tend of be normal and I leave school feeling nothing inside, yet there are many days where people can be so incredibly annoying and or ... they are unable to carry certain pieces of knowledge within their brain. This is the cause of making their behavior to be something that my friends and I can agree to be unlikable. I leave days like those with a fiery rage inside my head. A simple way for me to heal the mental wound is ranting, I have friends that let me rant about troubles in life, and in return I help them with struggles in their life. On most days I'm in the blue zone, because my mood tends to stay quite negative, which leads to me being quite hostile to those that may annoy me. To those I have been hostile to, I want to apologize as I'm simply not a happy man. When issues like these occur, it really helps just to spend some time alone and think about flaws of myself. When I think about these things, I feel worse when acting with hostility towards others. Many other forms of regulation exist in this world, and I am positive that each one provides it's own set of benefits, with each of them being equal.

Self-regulation is a crucial element to learning, it provides benefits that will help you in the future. When something might be troubling you, think about the forms of regulation that exist, and work towards fixing each mistake that might have led you to acting irrationally. :3

Justin

1/28/2019 09:01:59 pm

Justin

1/28/2019 09:24:26 pm

What do you think is the most important skill to master in order to succeed in life? Well, most people would probably say academic skills, such as math, language arts, science, and social studies. However, I think that self-regulation can be just as important.

The ability to self-regulate your emotions and behaviour can be very important. It can be to handle frustration in a calm way, it can be being able to adjust to changes that may not be in the expectations, or it can even be being able to just focus and concentrate at the task at hand. This may help you learn better, become more social, become more independent, and also manage stress. For example, when you are doing your work (no matter if it is for school or even for your job), you can be much more productive if you self-regulate yourself. If you can’t, maybe you’ll get distracted or stress out too much about it. Another example can be when you get in an argument with someone (no matter if it is in school, on the road, or at work). The ability to calm yourself down is especially important and can help you a lot.

There are many strategies that we use in the class and that we can use outside of class. For example, we use the zones of regulation sheets to remind ourselves of which zone we are in and if we need to adjust it to the green zone again. Another example is our Action Criteria Charts. This reminds us the expected behaviour throughout the building and day. Other ways we can self-regulate ourselves are taking a deep breath, having a break, going outside, drinking a cup of water, or even just watching TV for a while.

In conclusion, this is why and how self-regulation can be a key skill to master life-long. I hope that we can all develop good self-regulation skills using effective strategies in order to be successful in life!

Miranda

1/28/2019 09:14:28 pm

We've heard this word in the classroom multiple times. We know what it means. Especially during class. But the thing is, why is it important at all? Just like math, science, and english?

First of all, self-regulation is crucial to all parts of life. When you are younger, you need to control your temper and remember how to be calm during times of stress. During high school, you will have to remember to do things and start preparing yourself for more things to do. When you are in university, you need to go to your own classes. No one will push you to go to your classes. Lastly, when you are an adult, you shouldn't lose your temper at all otherwise there will be consequences like going to jail.

Next, we should actually compare writing and self-regulating just so you know how it is important as well. Math is knowledge for your brain, concluding in a lot of different information. However, self-regulation is also very informational, as it teaches you how to control yourself, the different zones, and what to do if you are feeling frustrated. There are many different formats of writing, like there are many different formats to calm yourself and so on.

Now, I will show you an example of self regulating. Sometimes at home, I get frustrated because my sister annoys me. At this time, I would take deep breaths and be patient. But if I am seriously annoyed, I would walk to another room so I don't have to think about it anymore. Self-regulating at home is one of the easiest things to do.

At school however, we have to be really careful when we self-regulate . We are in public so everybody can see how we are like. If we don't self-regulate, people may think we are rude and mean. An example of self-regulating at school: Pretend you friends are sitting at a table with you and start talking really loudly. If this happens, I would either tell them to stop or move away. If I don't get my work done, it would be my fault.

In conclusion, self-regulating is extremely important, both inside and outside, and as a young kid or an elder.

shannon

1/28/2019 09:24:29 pm

Self-regulation comes from within. Today I learned that self-regulation is a life-long skill that is key to success. For example, I went to Tim-Hortons today and they did not have any chocolate dip donuts left. I really bothered with this and didn't think much of it. I assumed that I would get another type of donut. This man behind me was in the red zone. I heard him yelling on the phone, and to be honest, I was kinda scared. As I was waiting for my drink I heard him order a chocolate dip donut. I assumed he didn't see that there were no more left. The cashier simply replied with "I am sorry, but we have sold out". He went all out and had a little breakdown at the counter. I was still standing by awkwardly staring. He soon got led out and drove off in a hurry. This shows that self-regulation is like controlling your emotions. Emotions can always bleed through the covers but its best to control them and to not over exaggerate them. Self-regulation to me is a whole subject on its own. To me is a life skill, and school is meant to teach us these. This is why, to me, self-regulation is just as important as all the other subjects.

olivia

1/28/2019 09:32:20 pm

Learn to use the self-regulation strategies would definitely be useful to you, especially when you get into the red zone when you can’t control yourself actions and emotions using your mind. An example from my experience would be , one time when I am yong much much more younger than I am now. My brothre use to tease me, and one day I am out of control. I was in a very big mass that I creat when I am not self-regulate. Often time I think back on why should I do it, I should’ve been more self-regulate. But it just that it is hard to self-regulate when the people around you are not.
So, in conclusion I think we should all self-regulate so the other can also do the same.

olivia

1/28/2019 09:40:19 pm

Learn to use the self-regulation strategies would definitely be useful to you, especially when you get into the red zone when you can’t control yourself actions and emotions using your mind. An example from my experience would be, one time when I am young much much younger than I am now. My brother uses to tease me, and one day I am out of control. I was in a very big mass that I create when I am not self-regulate. Often time I think back on why should I do it, I should’ve been more self-regulate. But it just that it is hard to self-regulate when the people around you are not.
So, in conclusion, I think we should all self-regulate so the other can also do the same.

Priya

1/28/2019 09:41:24 pm

Self regulation is a important thing in mathematics, reading, writing and other subjects because if we cannot self-regulate, then we cannot
understand these subjects. There will be no learning happening.

One example, when I was able to control my emotions, was when I was having trouble on a move in one of the form I was working on in my karate class. My classmates and friends got the whole thing right. I was in red zone but after I took some deep breaths to calm my emotions, I asked one of my friends to help me with the specific move. Now I have mastered the move.

In conclusion, self-regulation helps me control my emotions in everyday life.

1/28/2019 09:55:31 pm

Let's just say that A Is self regulated but B is not. A says hi to B. But B tells him to leave him alone. Then he gets really angry. A tries to stop him calmly, but it's no use. B's self regulation isn't good. You see that he gets 4really angry just because he wants to be alone. On the other hand, A is trying to help B self regulate calmly.

What if I told you that self regulation is really important and can help you succeed in life. You'd probably say I'm wrong. But actually, more rich people are self regulated. First, as if you're not self regulated, you can easily get angry. For instance at school, someone teases you and you throw an eraser at them. Think if you're in the future. If you are driving a car, and someone makes you angry, you could throw a rock at them, it cracks the window, and gets them hurt. You could be sent to jail like that. Also, you can get a better job with self regulation. Like, who would want a easily angry person in there job? For instance, you are a waiter, and then you meet a picky eater who complains to have pickles in their burger but you didn't give it to them. If you are self regulated, you will give the burger to them with pickles later, but if you're not, you might flip the lid. Then you might make them sue your company.

Overall, self regulation is a good skill that can help you everyday, and could make your life better. In fact lots of jobs don't need calculations. in grocery stores, restaurants, and bars, you just use a calculator to calculate the money. That's why self regulation is more important than subjects.

1/28/2019 09:56:40 pm

Let's just say that A Is self regulated but B is not. A says hi to B. But B tells him to leave him alone. Then he gets really angry. A tries to stop him calmly, but it's no use. B's self regulation isn't good. You see that he gets 4really angry just because he wants to be alone. On the other hand, A is trying to help B self regulate calmly.

What if I told you that self regulation is really important and can help you succeed in life. You'd probably say I'm wrong. But actually, more rich people are self regulated. First, as if you're not self regulated, you can easily get angry. For instance at school, someone teases you and you throw an eraser at them. Think if you're in the future. If you are driving a car, and someone makes you angry, you could throw a rock at them, it cracks the window, and gets them hurt. You could be sent to jail like that. Also, you can get a better job with self regulation. Like, who would want a easily angry person in there job? For instance, you are a waiter, and then you meet a picky eater who complains to have pickles in their burger but you didn't give it to them. If you are self regulated, you will give the burger to them with pickles later, but if you're not, you might flip the lid. Then you might make them sue your company.

Overall, self regulation is a good skill that can help you everyday, and could make your life better. In fact lots of jobs don't need calculations. In grocery stores, restaurants, and bars, you just use a calculator to calculate the money. That's why self regulation is more important than subjects.

Dennis

1/28/2019 10:07:01 pm

Self-regulation is one of the most common goals for children and adults, but how do we achieve this?
Well actually that's a great question, we achieve the self-regulating medal by controlling our emotions mentally and physically, so for example, mentally would mean that you are able to stop and think about how the situation would end if you did that or this! And physically means that you are here on earth at this moment you are able to choose what action is appropriate for this situation, and if you choose the wrong action then things could escalate and bad things might happen.

Sample #1
Let's say that your classmate or friend is poking your arm and you are about I lose it, and you're going to take an action, but before any of that happens you can re-self-regulate and think mentally what is the right way to act and physically what action you will take and maybe you decide to yell at the person and things escalate and it becomes an issue or you can calmly and kindly give that person a warning and if they continue to poke you, THEN you may ask a teacher for assistance.

Ben

1/28/2019 11:22:42 pm

One time we were in are cousins house and we had stop talking because everyone was tsliking at the same time and was not really self-regulating and was very confusing and I hop I won’t go through that again and after that night and when we were going back home I realized it was actually pretty fun because we had the change to play video games with m are cousins and see them again. Self-regulating means just respecting everyone and there property and don’t be loud when someone is talking or if there in a phone call and or if a class is having a test then you might would want to not talk and keep going to where you’re going. Self-regulating can also be at work or any where else and it does not to be just in school and class but everywhere and respect other people’s property and don’t say mean things about them and call them names and that’s part of not self-regulating. Self-regulating also might take time because it’s not easy to get use to it and sometimes you can just write things that are good and on what to do when you’re in somewhere and can be anywhere which we have so only for reminding people. For me I don’t always self-regulate because sometimes you just can’t control it but if you practice and it’s also not about doing it and practicing about but it matters that to do the practice right and do lots and it gets to the point it’s just a normal thing for you to do.

Breanna

1/29/2019 07:15:39 am

“AHHHHHH.” Okay, sometimes I cant self-regulate, but I’m working on it.

Self-regulate is very important in both of our classes! Everyone in our school works on self-regulation too! It’s just as important as any other subjects. You know why? Well if you don’t know how to self-regulate when your older, you might get bad grades, have to talk to the teacher about it, and you could even get declined for a lot of jobs. If you apply for a job, and you can’t take anything seriously, that’s bad. This is why we learn about self-regulation and we should take it more seriously.

If I’m mad, I like to leave the room and calm down somewhere, where I can focus more, and try to work out the problem. It does help me a lot if I’m very mad, or sad for some what reason.

Overall, I think everyone should pay more attention to what they are doing, and how they are reacting to it.

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SELF-REGULATION AND CONTROLLING OUR EMOTIONS

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