TRACK AND FIELD

5/12/2021

Amazing what students can produce!

Today, students dove into track and field with the energy of lions! Students have been improving every day on the ABC's of running and their sprinting techniques. Today, they worked on their sprinting over 100m and 200m. They learned how to control their energy in order to run the entire distance. Students had a great workout today and we will have a better one on Friday!

IMPORTANT:

It is important to keep up with your schoolwork and to stay motivated even though the school year is ending in about 6 weeks. Stay energized and complete your daily work!

LEARNING:
1.) READING: Read for 30 minutes an log

2.) FRESHGRADE:

Have a parent comment on your algebra math test to show they have been informe of your results.
Students who are redoing the test will do so tomorrow.

3.) POST A RESPONSE:
LEARNING INTENTION: I can write a paragraph on how to improve my energy exertion when I
sprint.
SUCCESS CRITERIA:
1.) Paragraph format
2.) Include how you felt today when you ran the 100m and 200m distances.
3.) How will you improve on the amount of energy you use and conserve next time?
4.) Ask one student a question about their paragraph
5.) Edit/revise your original post as needed.

VIDEO LINKS:
Andre De Grasse (Canadian) Sprinter

Isa La

5/12/2021 03:29:32 pm

First

Taiki

5/12/2021 03:37:53 pm

second

Sam Corea

5/12/2021 03:45:37 pm

You know when sometimes, you just feel like you're so tired. Like you just want lie on the floor and sleep. I felt like that today, during the 100m and the 200m sprints. I think it was because I used most of my energy in the beginning, so in the end, I had none left. Next time, I will save my energy in the beginning, so I can have a good finish, instead of just walking to the finish line. Overall, I think that being able to run is pretty useful, and that learning the proper techniques will be a good help.

Dylan

5/12/2021 03:46:10 pm

I can add more details, include a transition word, and make my conclusion sound better.

Dylan

5/12/2021 03:48:54 pm

You know when sometimes, you just feel like you're so tired. Like you just want lie on the floor and sleep. For example, I felt like that today, during the 100m and the 200m sprints. I think it was because I used most of my energy in the beginning, so in the end, I had none left. However, next time, I will save my energy in the beginning, so I can have a strong and fast finish, instead of just leisurely walking to the finish line. All in all, I think that being able to pace yourself useful, and that I should keep on working at it until I succeed.

Dylan

5/12/2021 03:49:22 pm

Sorry that it says Sam Corea it autofilled and I didn't notice it.

Kyle

5/12/2021 04:23:45 pm

sam corea?

Isa

5/12/2021 04:02:29 pm

Today, we were running on the field. There are four hundred meters in total and we ran for a hundred and two hundred meters today. It’s really tired cause we ran for too long. I have a way to let us don’t be too tired when we are running. Now let’s start! First, don’t run too fast at beginning because you will be very tired when you are almost arriving the finish line and other people will overtake you. The only thing you have to remember is don’t use all your energy at the beginning. Running is really heathy for us so I think treak and field is very good for us.

Isa La

5/12/2021 04:03:17 pm

The last sentence's definately not true lol

Keira

5/12/2021 04:42:30 pm

@Isa - How did you feel why running the 200m distance?

lars

5/12/2021 04:12:31 pm

Today, we did track and field again. We did some hundred-meter sprints, as well as two hundred meters. I felt terrible afterward even though I was competing for last place. A way to not feel terrible after running is to conserve your energy. This helps with both comfort and winning, because if you waste all your energy at the start everyone else will just pass you later. Of course, if you get too far behind, there's no way you can catch up - don't go super slow at the beginning! Conserving energy is a great way to keep yourself going.

Keira

5/12/2021 04:37:18 pm

Your health is extremely is important as it helps keep you mental and physical rate stable. A way that some people use to do this is to run, jog, or walk. As an example, today in class, to further our learning, the two divisions collaborated and had a joint class ion learning the techniques of track and field. We ran the 100m and 200m distances. From my perspective, I dislike running. It’s exhausting and I’m quite lazy so exerting my stamina at a stable rate was hard. Though, in the second lap of the 100m race, I was able to do this and ran quickly. Thoughh next time, I’d like to improve my exertion of stamina even more, because shortly afterwards, I was extremely tired and didn’t have the energy to continue. To do this, I will drink lots of water, start slow and only go all out in the end. In summarization, forms of running can help you lose calories, keep your heartbeat up, and calm your mind,

Keira Self Assessment

5/12/2021 04:38:29 pm

I have some spelling and punctuation mistakes.

Keira Revised

5/12/2021 04:39:16 pm

Your health is extremely is important as it helps keep you mental and physical rate stable. A way that some people use to do this is to run, jog, or walk. As an example, today in class, to further our learning, the two divisions collaborated and had a joint class on learning the techniques of track and field. We ran the 100m and 200m distances. From my perspective, I dislike running. It’s exhausting and I’m quite lazy so exerting my stamina at a stable rate was hard. Though, in the second lap of the 100m race, I was able to do this and ran quickly. Though next time, I’d like to improve my exertion of stamina even more, because shortly afterwards, I was extremely tired and didn’t have the energy to continue. To do this, I will drink lots of water, start slow and only go all out in the end. In summarization, forms of running can help you lose calories, keep your heartbeat up, and calm your mind.

Marlow

5/12/2021 04:53:37 pm

Track and field. I don’t like it. I get tiered very easily and the sprints we did made me extremely tired. Next time I will run slower for longer to conserve energy. I am going to go to sleep now.

Kyle

5/12/2021 05:14:58 pm

Long distance run can be can be tough. However, if you are are able to pace yourself while running, it will help you strengthen yourself even more. As we run, we tend to sprint as fast as we can, however, as we finish half way through the track, we already used up all our energy. A strategy that I learned last year from a teacher was to jog/run for the first half, then run for for a bit to at least catch up to first 5, finally, you would sprint the last 100m. In conclusion, running isn't just all about the speed, it also includes strategies.

Jacqueline

5/12/2021 05:37:39 pm

Running can be really tough, but it helps us improve and strengthen our bodies. Today, we ran 100m and 200m distances around the field and although I was out of breath at the end, I made sure to conserve my energy and not use it all up at the beginning. The last time we ran, I used up all my energy at the beginning so I tried to conserve my energy this time. Nonetheless, I’m a fast runner but I have terrible stamina and can’t run for a very long time which is why these practices will hopefully help keep my breathing under control and improve my stamina. However, I can run really fast when it comes to short distance sprint challenges and use the exertion strategies. (I still have a strong dislike for running though). Overall, running takes lots of practice and commitment, but it keeps you healthy and stable.

Taiki

5/12/2021 05:44:35 pm

Today, I was so exhausted in the 100 and 200m sprint. In my opinion, I think the reason is that I didn't run slowly at first, then gradually speeding up. I did the opposite; I ran top speed at first, then gradually slowed my pace. Next time, I will do the opposite of today, and try not to exhaust as today, and I will also jog at the first few meters, and run at the last few meters to further conserve my energy. In conclusion, sprinting is so exhausting.

Mason

5/12/2021 05:45:09 pm

Running long distances can make you tired if you don't use correct techniques. Monitoring how much energy you use is a great way to conserve your energy so you can run longer distances. Not going all out can help you run longer distances as it doesn't make you as tired. Just as Mr. Hong says, when you are doing a marathon, some people start sprinting as soon as it starts but then run out of energy. This won't happen if you monitor your energy exertion. Monitoring your energy exertion is very important when it comes to sprinting as it can allow you to run long distance.

Trevor

5/12/2021 06:21:27 pm

Ever felt tired after running or sprinting? Read on to find two ways to help you not become super tired after running/sprinting. When I did the 100 meter sprint, I wasn't super tired, but I had a hard time breathing. Due to this, I didn't really, well, I didn't do the 200 meter sprint. That would have left me gasping for breath for like half an hour. One way to make yourself not be so tired after sprinting would be to not push yourself too hard. Don't go all out. For me, the 100 meter is not too hard. I'm able to do tis pretty easy. I am able to go at a relatively fast speed, but I don't have a great stamina. (I blame my asthma. Once, my mom made my cousin *He's is quite fast I think? I know he did Provincial T&F.* chase me around his block, and push me every time I slowed down. I was able to go on for a little while, but when I finished, I just collapsed and it hurt to breathe for a while.) Now, I stop before my asthma gets too bad. I usually stop when it starts to feel a bit tight. It helps me to slow down, and not push too hard. I think that for me, Taiki's idea would work. If I started with all out sprinting, I would not be able to just slow down. I would have to be walking or just sitting. With Taiki's way, I could just run, and then sprint the last bit. So there. Try these things next time you are running/sprinting. They could help you not feel so tired after.

Simone

5/12/2021 06:30:22 pm

People always claim that excersice is good and well for our bodies. Not saying that its not. However when we have these claims I really belive we should mind about how the emotional health of a person would become. Due to a fact that I have really really bad stamina I cant run really long. Therefore after running for a while I cant really carry on. Next time I belive that I shouldnt spend all my energy in the beginning. Instead balance out my energy. Next time I belive Im going to try that out.

Magnus

5/12/2021 06:35:25 pm

During today's track and field lesson, we ran 100m and 200m. I didn't feel that tired because I didn't sprint. I usually jog for the first half of the running, and then go faster near the end. I will improve by trying to stay calm because if you panic, you get more tired. Overall, try to save your energy when running and don't freak out.

Mika

5/12/2021 06:46:21 pm

Energy exertion is something important that everyone needs to learn to be able to properly run in track and field. You can't just go all speed the whole time through 800m, you'll need to keep track of your stamina and physical abilities to determine when to go all out. Although I wasn't here for 100m, based on last session I felt a lot more dragged and tired when running compared to 200m. I theorized that this is because in the 200m I jogged lightly while slowly gain momentum at the end. Personally, I'll try to space the timing for jogging since I feel as though I was wasting more time in the beginning with the amount of light run that couldn't let me catch up with the people in the front no matter my abilities.

Mika

5/12/2021 06:47:56 pm

Edit: I don't like my ending sentence and add something between the theory and personally part or just split the ending into multiple sentences

Mika

5/12/2021 06:57:17 pm

Energy exertion is something important that everyone needs to learn to be able to properly run track and field. You can't go all speed the whole time through 800m, you'll need to keep track of your stamina and physical abilities to determine when to go all out. Although I wasn't here for 100m, based on last session I felt a lot more dragged and tired when running compared to 200m. I theorized that this is because in the 200m I jogged lightly while slowly gaining momentum at the end. Applying to conserve my own energy allowed me to feel more relaxed and calmer. Personally, I think I would like to try to space timing in jogging more efficiently. I feel as though I wasted more time beginning as the amount of light running that led me unable to catch up with the people in the front. On the whole, running is a lot more than simply moving your legs as it's complex and requires proper technique and skill.

Tyson

5/12/2021 07:17:34 pm

Running is tiring. We can sure all agree with that. Their are ways to reduce being to tired when running, like not pushing too hard right away when running long distance. Today at school, we had track and field. I a more of a long distance runner but I can kind of run short distance. We did a 100m and 200m run. The 100 meter race wasn't that tiring, but I spread my legs as wide as they can go. The 200 meter race was kind of tiring but a few seconds of breathing helps me recover and I go again. I did a lot of 200 meter races because I wanted to try to get faster at sprinting. I need to drink more milk, or something to get taller. I made sure I didn't go full out in the beginning of the 200 meter race so I wouldn't just die out quickly. Also, a tip for running is to breath at the beginning as much as you can. You want as much oxygen as you can circulating your body so you don't get a cramp to early. Try to stay consistent when running, and don't walk. It's not about winning, its about getting better every try.

Nathan

5/12/2021 07:49:14 pm

Today, we ran 100 and 200 meters in a sprint. It was tiring and exhausting, and my legs felt like it was running in hot coal, but it was a good exercise. To conserve my energy in longer sprints, it's better to not go full throttle in the beginning and conserve speed until you're a third of the way, then start speeding up and go full throttle.

Seth

5/13/2021 08:05:49 am

How did you do in the race?

Seth

5/12/2021 08:10:15 pm

Today we had another track day, and although I was not particularly looking forward to it I was pretty fun. The main intension of todays track session was to be able to motor your exertion level and make changes accordingly. I think that I have found the most efficient way to run the 200 and 400 meter sprint that will help me not get too tired but still have a chance of getting 1st. The way that I see it is in the begging you speed as fast as you can to hard jogging and then you keep that up for 200 meters, and then for 100 meters you try to get your breathing under control and when your opponent starts to sprint just send it as fast as you can. I am not really looking forward to tiring myself out on Friday, but I know that I will improve.

Seth

5/12/2021 08:11:36 pm

Fix spelling and grammer

Seth 2.0

5/12/2021 08:12:17 pm

Today we had another track day, and although I was not particularly looking forward to it I was pretty fun. The main intention of today's track session was to be able to motor your exertion level and make changes accordingly. I think that I have found the most efficient way to run the 200 and 400-meter sprint that will help me not get too tired but still have a chance of getting 1st. The way that I see it is in the begging you speed as fast as you can to hard jogging and then you keep that up for 200 meters, and then for 100 meters you try to get your breathing under control and when your opponent starts to sprint just send it as fast as you can. I am not looking forward to tiring myself out on Friday, but I know that I will improve.

Samantha

5/12/2021 09:16:23 pm

When you are doing long sprints, exhausting yourself and not taking care of your energy exerction isn't healthy. To avoid that, there are ways and techniques to stop that form happening. I know two ways. One, is by starting off with a normal run. By the time you reach the middle of the race, start speeding up a bit more. When you finally arrive at the end, sprint! The second way is something my friend taught me. First in the beginning, run. Don't sprint but run a little faster than usual. In the middle, if you ever feel tired, start slowing down. Once you are at the end, sprint now that you've conserved a bit of your energy. When you sprint, it's important to not over-exert yourself. Though I know, you want to be the fastest and you want to improve, tiring your body out is not the way. If you want to be able to be the fastest, doing these things can also help you improve and save you lungs.Though many of us despise running long distances, trying these ideas out may save your lungs and from you cramping around your diaphragm.

Annika

5/12/2021 09:26:39 pm

Energy exertion is some thing vital that everybody desires to analyze that allows you to well run tune and field. You cant cross all pace the entire time thru 800m, you'll want to maintain tune of your stamina and bodily competencies to decide whilst to move all out. Although I wasn't right here for 100m, primarily based totally on final consultation I felt plenty greater dragged and worn-out whilst walking as compared to 200m. I theorized that that is due to the fact with inside the 200m I jogged gently at the same time as slowly gaining momentum on the end. Applying to preserve my very own electricity allowed me to sense greater comfortable and calmer. Personally, I assume I would really like to attempt to area timing in walking greater efficiently. I sense that I wasted greater time starting as the quantity of mild walking that led me not able to seize up with the humans with in side the front. On the entire, walking is lots greater than truly shifting your legs as its complicated and calls for right approach and skill.

Ryo

5/12/2021 09:45:37 pm

Running requires a lot of energy to run it all. Short distance might be easy if you only did once, but when you do it a lot of times, it becomes harder. In 200m, you run slower than the speed you run the 100m. On the last 70-100m, you sprint. When I finished my 5th time doing 200m, I felt like I was going to die. You may think that 100m is easier, but I think 100m and 200m are both the same. In 100m, you sprint it all. But in 200m, you run slower. Also, running without a mask is WAY easier. When I ran the Langara Trail yesterday that's 2.7km without a mask, it was WAY easier. I ran the whole entire thing without stopping. Running is hard for some people, but if you get used to it, it will be easier to run.

joseph

5/12/2021 09:57:22 pm

energy is important thing for running and of coarse P.E. today div 1 and 2 did a 100 and 200 meter. when I did it I instantly had to pant since i was running faster then i should of had been so my legs felt like its been pulled of my body for a bit and my feel felt a little tried from that. but that was just the 100 meter run. for the 200 meter run i got slower that i got to the line first cones which was far away from the finish line, for the second 200 meter run i just walk since i couldn't feel both of my legs and i was panting really hard. if i had ran more during the years i wouldn't had been this way.

Roy

5/12/2021 10:10:13 pm

Monitoring our energy exertions while doing sprints is important if we want to perform to our fullest. During today's 100 and 200 meter sprints, I wasn't able to monitor my exertions and spent most of my energy at the start of the run. Therefore I slowed down a lot at the end and was very tired. I think that I can improve by running slower at the beginning to conserve energy for the last bits.

Luiza

5/13/2021 07:42:24 am

Today we had gym. Badminton? Volleyball? Games? No, we get to do track and field. Besides it being tiring, it is still interesting to learn these techniques because it could really help us improve. We have started with learning to conserve your energy. Firstly, we ran a 100m run and then 200. To be honest, I kind of enjoy track but I am more excited to do the field games. Next time I want to be able to run faster at the ending. I usually try to run hard at the beginning and end off strong as-well. For example, my dad told me it helps to pump your arms and increase the cadence. I hope this helps next time we have gym. "Life is short, running makes it seem longer."- Baron Hansen

ASSESSMENT
- add more of how i felt from the different distances

Today we had gym. Badminton? Volleyball? Games? No, we get to do track and field. Besides it being tiring, it is still interesting to learn these techniques because it could really help us improve. We have started with learning to conserve your energy. Firstly, we ran a 100m run and then 200. To be honest, I kind of enjoy track but I am more excited to do the field games. I think I liked the 200m more because I think if we have a little more to run, it can give you time to get faster. Next time I want to be able to run faster at the ending. I usually try to run hard at the beginning and end off strong as-well. So how do you improve your running exertion. An example would be, my dad told me it helps to pump your arms and increase the cadence. I hope this helps next time we have gym. "Life is short, running makes it seem longer."- Baron Hansen

Melissa

5/13/2021 08:15:35 am

When you’re sprinting, you should conserve your energy so you don’t get tired halfway through. Today, we ran 100 meters then 200. For the 100 meters i could sprint all the way, but when we did the 200 meter I got tired halfway through, so next time i’ll conserve my energy so I get less tired.

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